Trusted Knowledge
Clear guidance. Trusted sources. Built for real life.
Amorria Learn brings together evidence-based education, clinically informed guidance, and AI-supported organization to help women understand health, emotions, relationships, identity, and growth with more clarity.
Learning pathways · Evidence guides · Expert conversations
Clinician-Reviewed Pathway
The Complete Perimenopause Roadmap
Dr. Elena Vasquez
MD, NCMP
A comprehensive guide to every stage of the perimenopausal transition — from the first irregular cycle to your final period. Covers symptoms, testing, treatment options, and self-advocacy in clinical settings.
6 weeks
24 lessons
2,847 students
4.9
Free
Start learning →Learning pathways and evidence guides.
physical health
The Complete Perimenopause Roadmap
Dr. Elena Vasquez
A comprehensive guide to every stage of the perimenopausal transition — from the first irregular cycle to your final period. Covers symptoms, testing, treatment options, and self-advocacy in clinical settings.
4.9
2,847 students
6 weeks
24 lessons
Free
Enroll →education knowledge
Hormone Literacy for Women Over 40
Dr. Priya Chakraborty
Master the language of your own hormonal system. Learn to read lab work, understand estrogen metabolites, evaluate supplement claims, and have informed conversations with your healthcare providers.
4.8
1,923 students
4 weeks
16 lessons
$49
Enroll →mental emotional
Stress Resilience: A Nervous System Guide
Lena Johansson
A practical course on polyvagal-informed nervous system regulation. Learn breathwork, somatic practices, and daily protocols that rebuild your capacity for stress without requiring hours of meditation.
4.9
3,156 students
5 weeks
20 lessons
$39
Enroll →physical health
Pelvic Floor Fundamentals
Dr. Amara Osei
Everything you were never taught about your pelvic floor. Covers anatomy, dysfunction patterns during menopause, evidence-based exercises, when to seek professional help, and how to talk to your doctor.
4.8
1,478 students
4 weeks
16 lessons
$59
Enroll →physical health
Sleep Optimization for Hormonal Health
Dr. Amara Osei
The science of why hormonal transition destroys sleep — and a comprehensive protocol for getting it back. Covers progesterone, thermoregulation, CBT-I principles, supplement timing, and when to consider pharmacological support.
4.9
2,234 students
3 weeks
12 lessons
Free
Enroll →physical health
The Plant Medicine Handbook
Dr. Sofia Reyes
An evidence-informed guide to botanical medicine for hormonal health. Reviews clinical research on black cohosh, ashwagandha, maca, vitex, and traditional Chinese herbs — what works, what does not, and safety considerations.
4.7
987 students
5 weeks
20 lessons
$69
Enroll →physical health
Adaptogens for Women's Hormones
Natalie Kim
Demystifying adaptogens for women in hormonal transition. Learn which adaptogens have clinical evidence for cortisol, energy, mood, and sleep — and which are marketing dressed as science.
4.8
1,567 students
3 weeks
12 lessons
$29
Enroll →education knowledge
Functional Nutrition for Midlife
Natalie Kim
A deep nutrition course designed for the metabolic realities of midlife women. Covers anti-inflammatory eating, protein optimization, gut health, blood sugar management, and the estrobolome — no fad diets, just evidence and real life.
4.9
1,834 students
6 weeks
24 lessons
$79
Enroll →physical health
Reclaiming Libido and Pleasure
Dr. Sofia Reyes
An honest, clinician-led course on sexual wellness during and after hormonal transition. Covers desire models, vulvovaginal health, testosterone therapy, psychosexual frameworks, and redefining satisfying intimacy beyond youth-centered scripts.
4.9
1,123 students
4 weeks
16 lessons
$89
Enroll →Guided pathways, thoughtfully designed.
Step-by-step education and reflection pathways that help women organize what they are experiencing and understand possible next steps.
The Perimenopause Protocol
12 weeks
A comprehensive foundation protocol for women entering or navigating perimenopause. Addresses the most common symptom cluster — sleep disruption, mood volatility, energy decline, and cycle irregularity — through an integrated supplement, nutrition, and lifestyle approach.
5 supplements · 5 lifestyle changes
View protocol →Cortisol Reset Protocol
8 weeks
Designed for women with flattened cortisol curves, chronic fatigue, and burnout symptoms. Restores healthy diurnal cortisol rhythm through strategic supplementation, circadian alignment, and structured recovery.
5 supplements · 5 lifestyle changes
View protocol →Sleep Restoration Protocol
6 weeks
A targeted protocol for the hormonal sleep disruption that affects up to 60% of perimenopausal women. Combines CBT-I principles, strategic supplementation, environmental optimization, and circadian realignment.
5 supplements · 5 lifestyle changes
View protocol →Hormone Balance Protocol
12 weeks
For women working toward hormonal optimization through lifestyle and supplementation before or alongside medical hormone therapy. Focuses on estrogen metabolism, progesterone support, and the gut-hormone axis.
6 supplements · 5 lifestyle changes
View protocol →Brain Fog Recovery Protocol
8 weeks
Targets the cognitive changes of perimenopause — word retrieval difficulty, reduced working memory, and executive function decline — through neuroplasticity-supporting nutrients, cardiovascular exercise, and cognitive engagement.
5 supplements · 5 lifestyle changes
View protocol →Pelvic Floor Healing Protocol
10 weeks
A structured program for women experiencing pelvic floor dysfunction common during menopause — incontinence, prolapse symptoms, sexual pain, or chronic pelvic tension. Combines exercise, behavioral strategies, and self-care.
3 supplements · 5 lifestyle changes
View protocol →Supplement evidence library.
Evidence-rated, safety-aware, and honestly evaluated. Educational only — supplement decisions should be made with a qualified healthcare provider.
Magnesium Glycinate
Sleep & Stress
Best for: Women experiencing sleep disruption, muscle tension, or anxiety during perimenop...
Ashwagandha (KSM-66)
Sleep & Stress
Best for: Women with chronic stress, elevated cortisol, or stress-related sleep issues...
Maca Root
Hormonal Support
Best for: Postmenopausal women experiencing low libido or fatigue...
Black Cohosh
Hormonal Support
Best for: Women with moderate hot flashes who prefer non-hormonal approaches...
Vitex (Chasteberry)
Hormonal Support
Best for: Premenopausal and early perimenopausal women with cycle irregularity or PMS...
Rhodiola Rosea
Energy
Best for: Women experiencing mental fatigue, brain fog, or low energy related to chronic s...
Omega-3 (EPA/DHA)
Cognitive
Best for: All women over 40, particularly those with elevated inflammatory markers or card...
Vitamin D3 + K2
Bone Health
Best for: All postmenopausal women and perimenopausal women with insufficient sun exposure...
Phosphatidylserine
Cognitive
Best for: Women experiencing brain fog, memory concerns, or cognitive decline during perim...
Pregnenolone
Hormonal Support
Best for: Women with confirmed low pregnenolone on comprehensive hormone panels...
NAD+ Precursors (NMN/NR)
Energy
Best for: Women interested in longevity-focused supplementation and cellular energy suppor...
Collagen Peptides
Bone Health
Best for: Women noticing skin changes, joint stiffness, or seeking bone matrix support...
Created with clinical, scientific, and lived-experience insight.
Dr. Elena Vasquez
MD, NCMP
Dr. Priya Chakraborty
MD, FACE
Lena Johansson
LCSW, SEP
Dr. Amara Osei
PhD, Sleep Medicine
Dr. Sofia Reyes
MD, AASECT
Natalie Kim
RDN, IFNCP, CNS
Tools to help you organize what you are experiencing.
Pattern Tracker
Log symptoms, energy, sleep, mood, cycle changes, and notes over time so you can recognize patterns and prepare for better provider conversations.
Try the tool →Cycle & Body Rhythm Companion
Track cycle patterns, irregularity, symptoms, and daily changes with context designed for women’s changing bodies.
Try the tool →Wellness Intake
A guided questionnaire that helps organize your goals, concerns, interests, and areas where you may want more education or support.
Try the tool →Reflection Journal
Guided reflection for emotional processing, patterns, self-trust, gratitude, and next-step awareness.
Try the tool →Knowledge
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